Lakanto Monk Fruit Sweetener Review: Is It Healthy?

We all know that quitting sugar is REALLY hard. Especially when it blindsides you in the afternoon when you’re tired and depleted of willpower. Lakanto sweeteners have been a lifesaver for me because it means I can satisfy my sugar cravings without the bad stuff and without spiking my blood sugar. The texture is granulated like real sugar and my …

Keto OS Review: does it really put you in Ketosis in under 45mins?

Products featured in this article: Keto OS BioMax (Maui Punch) Keto OS Orange Dream Keto Kreme Keto OS Chocolate Swirl KetoForce Perfect Keto Base (Chocolate Sea Salt Flavor)  Quest MCT Oil Powder MCT Oil by Vegan Society   So it normally takes me about 3-4 days to get into ketosis, without any help from exogenous ketones. This means I eat …