In this video, Dr Berg breaks down the science behind automating fat burning without restricting calories and explains why so many of us find it so HARD lose weight even when we’re dieting and exercising.
Weight loss remains a huge struggle for many because of the sea of myths and misconceptions about how the body loses fat. In order to lose weight effectively and long-term, we need to end the misconception and lies fed to us by the fitness industry for years that ‘fat makes you fat’. This is the biggest lie ever told to sell FAT-FREE products laden with artificial sugars and fillers.
What we have to understand is the basics of fat burning in order to hack it and lose weight effortlessly. First, take some time to understand the science and everything will make sense and losing weight would come naturally instead of having to fight with it every day.
In this video you will learn:
- What foods you should eat to get your body into fat burning mode.
- The ultimate formula for burning fat and maintaining muscle.
- How much fat should you eat to burn fat?
- Why you shouldn’t eat lean protein (like chicken) if you want to burn fat naturally.